Recommended Approaches to Starting the Low Nickel Diet

This is a graphic taken from my Low Nickel Diet Cookbook & Guide, which lays out different approaches you can take to beginning your low nickel diet. It totally depends on your symptom burden (if you are having a bad flare, try going as low nickel as you can and maybe adding in as many of the additional strategies as you can), your personality (are you an all-or-nothing person or a “slow and steady wins the race” kind of person?), and how much time and effort can you put into adding additional lifestyle changes into your routine right now? It’s up to you!

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For more tips on how to approach the low nickel diet, check out the cookbook, The 3 tenets of Low Nickel Diet Success, and the Low Nickel Food Lists