Garlic Parmesan Chicken Wings

Nickel per serving (8 wings): 3.7 mcg

Nickel Total: 11.1 mcg 

Difficulty: Easy

This is an easy last-minute meal. You can easily skip the garlic and/or parmesan if either gives you trouble. Sometimes I sprinkle a little curry for seasoning. The nickel total is based on 24 wings.

 Ingredients

  • 16-24 Chicken wings 

  • 1-2 tbsp Olive oil

  • ~2 tsp Garlic*, minced or powder

  • Sea salt to taste

  • Parmesan (optional)

Instructions

  1. Preheat the oven to 380 degrees F.

  2. Put a layer of olive oil at the bottom of a 9” x 13” baking dish or sheet and roll the wings in it.

  3. Dust the wings on both sides with seasoning.

  4. Top them with some minced garlic & parmesan if you’d like.

  5. Bake for 40 mins (or to desired crispness) and put under broiler for a few mins to crisp up the skin.

*Ingredient Discussion

GARLIC: Is a high FODMAP food.

Laura Duzett