https://www.thelownickeldiet.com/blog daily 0.75 2022-03-20 https://www.thelownickeldiet.com/blog/2022/3/20/meat-broth-recipe monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1536173456633-1NX40GLGNCQENB1SVX6G/broth+small.jpg digital garden - Meat Broth Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/blog/2018/8/23/how-to-gently-detox-everyday monthly 0.5 2018-08-23 https://www.thelownickeldiet.com/blog/2018/8/23/give-your-body-permission-to-thrive monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1535044621638-VQ2ACPWSGBDPFUVU4S50/Kitty+Snuggles+by+Sarah+Dorweiler.jpg digital garden - Give Your Body Permission to THRIVE "Hey Body! Everything is warm & snuggly! Get to work while I nap!" https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1535045228499-9E933CM32GQHFV4N76Q8/Summer+Bonfire.jpg digital garden - Give Your Body Permission to THRIVE Danger! Danger! https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1535044295975-IEXV9UN6Z4BUUC76ZFEB/parasympathetic+and+sympathetic+nervous+system.jpg digital garden - Give Your Body Permission to THRIVE https://www.thelownickeldiet.com/blog/low-nickel-grain-free-breakfast-quiche monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1534291584097-P31KK5CRMEX5HFRFBIDE/image-asset.jpeg digital garden - Low-Nickel, Grain-Free Breakfast Quiche - Be lazy. I make a quiche almost every Sunday so I can be lazy but still eat a healthy breakfast throughout the week. https://www.thelownickeldiet.com/blog/glutenfreelownickel monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1525123001647-WQ6WUUV3Q0168S2WGQW3/IMG_20180411_094847176.jpg digital garden - Gluten: “Low-Nickel” in the Short Term, but ‘High Nickel” in the Long Term https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1525123059883-QWV4RTJ2T9J9KW6K6PAD/IMG_20180410_114649595.jpg digital garden - Gluten: “Low-Nickel” in the Short Term, but ‘High Nickel” in the Long Term Sloppy Endives! https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1525122755164-90L6OTDF5GNJJ6RPRVKS/meal+plan+low+nickel.png digital garden - Gluten: “Low-Nickel” in the Short Term, but ‘High Nickel” in the Long Term https://www.thelownickeldiet.com/blog/category/nickel+allergy monthly 0.5 https://www.thelownickeldiet.com/blog/category/gut+health monthly 0.5 https://www.thelownickeldiet.com/blog/category/mental+health monthly 0.5 https://www.thelownickeldiet.com/blog/category/weight+loss monthly 0.5 https://www.thelownickeldiet.com/blog/tag/low+nickel monthly 0.5 https://www.thelownickeldiet.com/blog/tag/gluten monthly 0.5 https://www.thelownickeldiet.com/blog/tag/nickel+allergy monthly 0.5 https://www.thelownickeldiet.com/blog/tag/gut+healing monthly 0.5 https://www.thelownickeldiet.com/blog/tag/SNAS monthly 0.5 https://www.thelownickeldiet.com/blog/tag/meal+plan monthly 0.5 https://www.thelownickeldiet.com/articles daily 0.75 2026-03-30 https://www.thelownickeldiet.com/articles/supplements-for-systemic-nickel-allergy monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/732957ce-7c46-483d-b493-a9375b99fa38/Screenshot+2026-03-29+at+8.04.58+PM.png Articles - Supplements for Systemic Nickel Allergy: What's Safe, What's Dangerous, and What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/6dfd5727-b59b-418c-a290-bc149edd27d5/Screenshot+2026-03-29+at+8.05.10+PM.png Articles - Supplements for Systemic Nickel Allergy: What's Safe, What's Dangerous, and What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/52b377b4-f57a-4dd5-96a3-67107d59a77c/Screenshot+2026-03-29+at+8.05.35+PM.png Articles - Supplements for Systemic Nickel Allergy: What's Safe, What's Dangerous, and What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/f571cf33-068b-4314-b377-2ecaed9393de/Screenshot+2026-03-29+at+8.05.51+PM.png Articles - Supplements for Systemic Nickel Allergy: What's Safe, What's Dangerous, and What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/articles/dyshidrotic-eczema-and-systemic-nickel-allergy monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/0854f0b4-3494-41a7-b1d9-8bfab2f81a21/Screenshot+2026-03-29+at+7.57.05+PM.png Articles - Dyshidrotic Eczema and Systemic Nickel Allergy: Why Your Hands or Feet Won't Heal - Make it stand out Dyshidrotic Hand & Foot eczema or pompholyx is a deeply itchy blistery mess of a condition! https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/570c0f19-8f2f-4869-ad4c-d2bbbffbb75a/Screenshot+2026-03-29+at+7.57.17+PM.png Articles - Dyshidrotic Eczema and Systemic Nickel Allergy: Why Your Hands or Feet Won't Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/2375622c-7d62-4e3d-ab1d-29aa03177e9d/Screenshot+2026-03-29+at+7.57.38+PM.png Articles - Dyshidrotic Eczema and Systemic Nickel Allergy: Why Your Hands or Feet Won't Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/c687601f-2444-4c88-9521-ead27dcd8e5c/Screenshot+2026-03-29+at+7.57.49+PM.png Articles - Dyshidrotic Eczema and Systemic Nickel Allergy: Why Your Hands or Feet Won't Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/f48f1433-6918-4db6-b27c-9c0592918aa5/Screenshot+2026-03-29+at+7.58.02+PM.png Articles - Dyshidrotic Eczema and Systemic Nickel Allergy: Why Your Hands or Feet Won't Heal - Make it stand out Steroid cream isn’t enough for dyshidrotic hand and foot eczema caused by nickel https://www.thelownickeldiet.com/articles/gerd-and-systemic-nickel-allergy monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/762670f4-363f-4767-a646-4e27df40d0a3/Screenshot+2026-03-29+at+7.49.01+PM.png Articles - GERD and Systemic Nickel Allergy: Why Your Reflux Won't Go Away - Make it stand out Nickel triggers inflammation in the esophagus, causing GERD https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/4f3f7aa7-9b2b-4d5a-815f-4b4af1f69a2c/Screenshot+2026-03-29+at+7.49.23+PM.png Articles - GERD and Systemic Nickel Allergy: Why Your Reflux Won't Go Away - Make it stand out An incredible 86.4% of patients improved GERD on a low nickel diet! https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1e46cb23-f95f-462f-a88d-7073d352faa6/Screenshot+2026-03-29+at+7.49.47+PM.png Articles - GERD and Systemic Nickel Allergy: Why Your Reflux Won't Go Away - Make it stand out Nickel directly triggers mast cells in the esophagus to release tryptase and histamine, causing GERD https://www.thelownickeldiet.com/articles/ibs-and-systemic-nickel-allergy monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/713a8b08-fb90-4f4f-8e41-f89f96470c9e/Screenshot+2026-03-29+at+7.36.29+PM.png Articles - IBS and Systemic Nickel Allergy: The Connection Your Doctor Missed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/c64cb55a-5ac9-4389-ac04-940f24124ae4/Screenshot+2026-03-29+at+7.36.42+PM.png Articles - IBS and Systemic Nickel Allergy: The Connection Your Doctor Missed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/c4ecd8c2-1643-439e-a237-c00da58b79a0/Screenshot+2026-03-29+at+7.37.09+PM.png Articles - IBS and Systemic Nickel Allergy: The Connection Your Doctor Missed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/articles/what-is-the-low-nickel-diet monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/41c7de19-8fd2-49f2-8a94-f35101c03555/Screenshot+2026-03-29+at+7.24.55+PM.png Articles - What Is the Low Nickel Diet? A Doctor's Guide to the Diet That Healed 80% of Patients - Make it stand out High nickel food to avoid: nuts, seed, legumes, soy, chocolate, whole grains, oats https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1bce3d5b-86b9-4f06-859d-7b6b5c0896df/Screenshot+2026-03-29+at+7.25.55+PM.png Articles - What Is the Low Nickel Diet? A Doctor's Guide to the Diet That Healed 80% of Patients - Make it stand out Research shows keeping nickel below 150 mcg a day reduces symptoms within 3 months https://www.thelownickeldiet.com/articles/what-is-systemic-nickel-allergy monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/ae3fb0fc-dfe1-406c-967c-0bf556b553ec/Screenshot+2026-03-29+at+6.57.32+PM.png Articles - What is Systemic Nickel Allergy? - Make it stand out Symptoms of systemic nickel allergy include IBS, GERD, dyshidrotic hand and foot eczema, etc https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/4beacd59-46c5-44ab-a871-932d3dad025a/Screenshot+2026-03-29+at+6.57.45+PM.png Articles - What is Systemic Nickel Allergy? - Make it stand out How to test for systemic nickel allergy . . . the options aren’t great. https://www.thelownickeldiet.com/articles/histamine-intolerance-nickel-allergy-connection monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/5b1abbce-a318-418c-9356-9fc6f3730902/Screenshot+2026-03-29+at+4.23.07+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Every aspect of histamine intolerance comes down to three questions: What makes histamine? What senses it? And what clears it? https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/744c2b6f-047d-48d5-aa17-6173b2725708/Screenshot+2026-03-29+at+4.23.25+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/c0dfa94e-d63f-49d9-951a-2a211f07148e/Screenshot+2026-03-29+at+4.31.51+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/d37f2caa-ce53-4565-b8e6-4628d8ae7715/Screenshot+2026-03-29+at+4.32.07+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/5e6d4c55-6138-4edb-9833-bfd76ca0c3ca/Screenshot+2026-03-29+at+4.24.44+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/c263cd49-9f88-4900-b107-8c163b925e18/Screenshot+2026-03-29+at+4.34.30+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/2a221a81-a355-43c6-8ea4-813cc1b0458b/Screenshot+2026-03-28+at+1.32.06+PM.png Articles - Is Nickel the ACTUAL cause of Histamine Intolerance?! - Make it stand out Click on this guide to sign up to download it! https://www.thelownickeldiet.com/articles/2023/11/14/laura-on-the-heavily-metalled-podcast monthly 0.5 2023-12-02 https://www.thelownickeldiet.com/articles/2023/10/28/nickel-allergy-from-food-a-conversation-with-expert-dr-matthew-zirwas-md monthly 0.5 2023-11-03 https://www.thelownickeldiet.com/articles/2023/10/15/the-book-i-needed-when-i-was-diagnosed-with-systemic-nickel-allergy monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/475e0125-5791-45a2-892f-faa66286a340/cookbook+dining+table.png Articles - The Book I Needed When I Was Diagnosed With Systemic Nickel Allergy - Make it stand out It’s finally here! https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821403960-CHWTCPBWW4W0SFNT4SUI/fish+taco+bowls.jpg Articles - The Book I Needed When I Was Diagnosed With Systemic Nickel Allergy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/articles/2023/10/8/recommended-approaches-to-starting-the-low-nickel-diet monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/31432a06-34ac-44cf-b7ec-5765781ddb87/NICKEL+BOOK+GRAPHICS.png Articles - Recommended Approaches to Starting the Low Nickel Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/articles/2023/10/8/the-3-tenets-of-a-successful-low-nickel-diet monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/9e86d1ba-ba55-4c86-8e8a-f210999b6c88/NICKEL+BOOK+GRAPHICS+%288+x+4+in%29.png Articles - The 3 Tenets of a Successful Low Nickel Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/articles/fordoctors monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/e4bb0e28-94bc-463b-a787-caaab6ddf7a5/web+zirwas.png Articles - For Doctors: Reactions to Ingested Nickel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/articles/low-nickel-food-lists monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/4d6932d9-f63e-4a8b-b43b-405ff7332fe5/nickel_food_lists_-_Real_Estate_Flyer.jpg Articles - Low Nickel Food Lists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/recipes daily 0.75 2023-11-17 https://www.thelownickeldiet.com/recipes/2023/11/16/meat-stock monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1536174500384-53TBSWQ550DBJ5HGREZW/broth+small.jpg Recipes - Meat Stock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/recipes/2022/7/20/garlic-parmesan-chicken-wings monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/58130a82-2abf-479b-afc3-3534f696b2e3/IMG_1254-2.jpg Recipes - Garlic Parmesan Chicken Wings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/recipes/2022/7/20/salmon-chowder monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/e8fe956b-97be-4ea1-abc4-a33d94686615/IMG_2164-2.jpg Recipes - Salmon Chowder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/recipes/2022/7/20/apple-bacon-brussel-sprouts monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/b5b7b765-0e75-4f47-82d3-d1264ef15bfd/IMG_2325.jpg Recipes - Apple Bacon Brussel Sprouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/recipes/2022/7/20/very-berry-salad monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1626882897727-89YCFCO26I167G7HH132/foodexample5-2.jpg Recipes - Very Berry Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/recipes/2022/7/20/zucchini-egg-cups monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/e71afb66-9230-4ac4-872c-b0d2e54d659e/IMG_1370.jpg Recipes - Zucchini Egg Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/home-polaris daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696642696966-DID0LG4A73ITOICLK7D1/Untitled+design+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696642901144-WBL9GQWS9RMNMP6TW44F/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696643407451-DP6JZWG517CF6UMRKYM1/Headshots-8-26-23-SOCIALMEDIA-Pandorica+Headshot+Studio23455+1+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696686181369-9V3VDI30QC8AJGWLH0WW/Untitled+design.png Home https://www.thelownickeldiet.com/testimonials-1 daily 0.75 2018-07-19 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519411381922-JK7FXVUJASP3T8ZJHSW4/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+8.jpg Testimonials - i'm digesting everything better I was having all sorts of diarrhea, I was gassy, and had active gut issues. It was stopping me from training hard at the gym. I just stopped going because it was pointless. I felt almost sick and weak. I knew there was an underlying issue I needed to address. Now I'm digesting everything better. I haven't had emergencies or "gotta rush to the bathroom" moments in a LONG time. I'm finally working out again at Crossfit!     https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1520548958292-OXPUWBE7SMN9TPS7C56E/28879237_10156408906124260_864558725_o.jpg Testimonials - acid reflux is gone, more energy, better sleep, & weight loss So before I started this program, I had acid reflux all the time, especially at night. It was awful. This program honestly removed that within probably the first 7 to 10 days. And a byproduct of that has been, my sleeping has improved dramatically. Laura is honest and direct yet offers a supportive and soothing bedside manner if you will… she is extremely professional and knowledgeable in her field of Nutrition Science and builds a program that is customized to her individual client. She is continuously probing for ways she can improve upon what you’re doing while also offering the encouragement you need to push through the rough days. After only a couple of emails and our first Skype session, I had a sense of feeling like I had known her for a long time already. The program works. Consider it an investment in yourself that gives back in the best way possible; by extending your life! The food and recipes are actually very delicious besides being nutritious. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1531964096577-U0X66L2GY3SQ7D5RY8HJ/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+10.jpg Testimonials - I spent years going to doctors & less than a week of starting the diet with laura, I was pain free. I absolutely LOVE working with Laura. Her services are worth the money you pay. In the long run, the money you spend working with her, will save you so much more in the years to come. I LOVE that Laura has took the guess work out of it. I also LOVE how quickly she responds to my million questions and how she is always there with a positive attitude. I had almost every test you can think of run, I had two surgeries, and I was on different medications and supplements to try to not be in pain. The doctors could never fully figure out why my pain kept coming back. All the doctors wanted to do was put me on pain medications or tell me the pain was all in my head. After being in pain daily for almost 5 years, this diet and working with Laura has been a God send. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1531964784977-8GGV51D3I96BY4MSO10I/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker.jpg Testimonials - i feel fantastic. since working with Laura I sleep 7 hours a night! I feel like my life has changed since working with Laura. Nutrition and physiology are complicated, but Laura put together a program for me that was easy to understand, follow, and implement into my daily life. She explained the 'why' of things and put it in layperson terms. The result: I changed my lifestyle, I have had a 22% reduction in symptoms, and I feel fantastic. One of the most important changes since working with Laura -- I sleep 7 hours a night. And that's truly life changing. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519407910465-GKEFEI8T5PNYZ7I1BEEX/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+4.jpg Testimonials - "My mood has improved. I've saved money." While working with Laura the results I got were amazing. My sugar cravings went away, and I felt like my mind was in a better spot with more focus! My mood has improved, I've saved money because I have a set grocery list, less food waste because I cooked everything I bought, my joints feel better and feel better over all! I learned to cook nutritious foods, that help my body, I got into healthy habits, I learned to meal prep that kept me on track, saved me money, and overall time! Laura was excellent to work with, very knowledgeable, and helped me fine tune my diet to fit my lifestyle! https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519408829336-2Y6B0RK891G5QRGR7OFF/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+6.jpg Testimonials - "My hair loss has slowed almost completely, my skin has started to glow, and I have much more energy." This program literally changed my life. I was in a pretty dark downward spiral, and with Laura's strong support I was able to take control of my health. I have a long way to go to get my nutrition where I would like it to be, but I wouldn't be on the path to doing so had I not worked with Laura. I had significant health gains in following this program. My digestive system was a wreck, I was struggling to consume enough calories and enough nutrients. My hair was falling out, I was tired and weak. Since completing this course of nutrition and supplements, my digestion has improved significantly, my hair loss has slowed almost completely, my skin has started to glow and I have much more energy. I loved having a person to be accountable to who was outside of my normal family and social circle, but who was also a person that made me feel comfortable sharing my successes and struggles. Laura is great at not letting you get down on yourself. As a bit of a perfectionist, I have a hard time when I don't do everything "right", so I want to give up. She is amazing at reminding you that little changes lead to big changes, that doing something is better than nothing. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519408959782-WYYSL0KP7APNJGG5PNWL/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+7.jpg Testimonials - "now i can focus" I've lost weight, I don't have gas anymore, my energy is ridonculous, and I've been super productive. Normally my brain is all over the place but now I can focus and sit and actually do work. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519416964427-QESE7WR8LZ6KKG8ADBCU/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker.jpg Testimonials - "she [helped] me achieve my goals ... in all areas of my life." Laura is an incredible mentor. I feel confident that anyone willing to do the work with her, will find themselves supported not just nutritionally but in almost every other aspect of their lives. This program has an immense potential to change not just your present, but your future--not just your body, but your mind as well. After serious postnatal depletion, whenever I would try to exercise, it was like my body was saying, "I have enough in me to keep you alive, but not to support you exercising. Do this at your own risk!" I was bummed because I wanted to feel healthy again. I'm so happy to report that after three months of working with Laura, I am now actually going to the gym multiple times a week, doing kundalini yoga sets on my days not at the gym, and I'm finally feeling totally safe doing so. My body is actually joyful about exercise again for the first time in years. I am SO GRATEFUL FOR THIS!! I love how she inspires me to want to nourish my future self! She is a voice for nourishing your own body and preparing yourself to have this beautiful, fulfilling future that is only possible with a well-nourished body. I felt like she was helping me to achieve my goals for my future in all areas of my life, not just nutritionally. It has been amazing. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519409936725-4M3ES6X3XYQ9FICYF3VC/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+2.jpg Testimonials - "increased energy, clearer mind" I lost weight and gained an amazing amount of knowledge. I learned things from Laura that I will incorporate into the rest of my life. [I have achieved] increased energy, clearer mind, & learning about the needs of my specific body. I loved the constant communication I had with Laura. Whenever I had a question I could just email or text Laura and she was respond almost immediately. Laura never made me feel like any of my questions or concerns were dumb or insignificant. She did a great job of making me feel comfortable every step of the way. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519410004067-QKLX796XYVD838L7M7MW/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+5.jpg Testimonials - "incredibly easy ways to take control over my nutrition & health" I highly recommend working with Laura. She not only taught me incredibly easy ways to take control over my nutrition and health, but she is extremely supportive and looks for ways to make your life work for you. The crepitus in my knees disappeared. It was extremely bad and I took joint support for it. I would not have gotten the joint relief that I did without you, Laura! As time went on, my hunger decreased and I realized I was satisfying my body in ways I didn't know it needed. I also have had an incredible increase in energy. I feel empowered over my health. I have stabilized my blood sugar. I understand how to eat "outside of the box." Literally. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1519410692893-D02YGK8EJ6XRDCK9YBUJ/Editor_-_PicMonkey_Photo_Editor_and_Graphic_Design_Maker+3.jpg Testimonials - "Food that makes me feel full and feel good." When I came into this program, I was able to cook, but I always had trouble deciding **what** to cook. I was hesitant to see a nutritionist because I’m skeptical of trendy diets, but I wanted to eat better. I was ordering out way too often (at least 2-3 times per week), spending a bunch of money, and feeling awful after. I’ve easily saved over $300 per month on food. Laura helped me understand my own body’s needs, rather than what most people need. She helped me understand the building blocks of a balanced diet; Food that makes me feel full and feel good. I've noticed I'm not hungry nearly as often. My energy levels are much higher! https://www.thelownickeldiet.com/privacy-policy daily 0.75 2018-07-06 https://www.thelownickeldiet.com/cookbook daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/cbc165c5-3ee8-4991-8e06-9fbe87de2b87/TlBqTwKRWLv.jpg Cookbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/e5e18877-07a4-4d74-ae65-885877fc59cc/multicolor+close+up+circle.png Cookbook - Make it stand out Laura Duzett, NTP https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/280c4000-daf1-4600-b3b9-a346c0deaba5/zirwas+suit+circle.png Cookbook - Make it stand out Matthew Zirwas, MD https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821179668-FE4JHI5BA12HJ8TIVSDA/very+berry+salad.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821201667-9W882H4K1HU1810LV458/meatloaf7.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821203296-0A9Y92B0C0ZUSVQ15AVY/ham+egg+cheese+cups.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821221606-24BQCOG39GSR39QM5J30/stuffed+eggplant+sausage.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821243449-UUP7QG7BC00JE97XGB8C/roasted+chicken.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821242687-VTUGS68FLIWDVA66ZIT4/carrot+ginger.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821276268-JAGH3TGIYNYP248FHPW3/chicken+salad.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821282135-ZYXIK7R1AVJXBZMMWZCY/parmesan+baked+cod.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821310612-VLSQQG7IA220UQR2U0V2/coleslaw3.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821309686-4UKP54SXVPSOF6YGJ217/poke+bowl.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821349333-G3I2W8SNVS9EXFHYBSRA/spaghetti+and+meatballs.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821341130-34L1X03B3QKWG8UHBFQO/rosemary+pork.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821372541-TJW3CIUOIN1NUOZJ2P6Q/slow_cooker_beef_stew.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821359015-C4HBJPS83R4DOQKYBD40/cucumber+salad.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821372303-LG10SHS1FPMXB2Y4I8OS/sweet+potato+toast.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821394690-67MRLRLB3QU3MC784A9L/seafood+croquettes.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821403960-CHWTCPBWW4W0SFNT4SUI/fish+taco+bowls.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821403210-0EMEXT2D7RZDL5GI9YAU/chimchurri.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821429934-8ZPB1GCV04PKRL6ZQHYF/zucchini+egg+cups.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821438224-V9SENTSMQPTOJI193Y6F/indian+beet+stew1.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821453880-NXBVJSKTMH8JLJ9H9HGC/roasted+parsnips.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821473025-9U9FLDXZCGEGHT7ZQG80/gazpacho.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821479237-PIFO2F60MN1PXP8IR58F/twice+baked+fauxtatoes+2.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696821486113-O2M6JOB914FU0I5X81TA/turkish+eggs.jpg Cookbook https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/58130a82-2abf-479b-afc3-3534f696b2e3/IMG_1254-2.jpg Cookbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/info-contact daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/cbb10b25-833c-4cf0-bc37-aa1fefa3d4de/Headshots-8-26-23-CROP-SOCIALMEDIA-Pandorica+Headshot+Studio23276.jpg About - Dr. Laura Duzett, DO (And certified Nutritional Therapy Practitioner (NTP) & GAPS Practitioner (CGP)) https://www.thelownickeldiet.com/the-3-tenets-of-low-nickel-diet-success daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/0077485e-70de-4e0e-a23b-6a71ff6bbc85/3_tenets.png The 3 Tenets of Low Nickel Diet Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelownickeldiet.com/resources daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/21a99161-af70-49c2-b4d1-6b069df958d6/image-asset.jpg Resources - Supplements Click here to see examples of supplements recommended in the scientific literature, in the book, and by Dr. Zirwas. https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/7285057e-8bae-4f66-859b-0b78914709ec/image-asset.jpg Resources - Kitchen Tools Click here to access the list of the kitchen tools I recommended in my cookbook. https://www.thelownickeldiet.com/what-is-systemic-nickel-allergy daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696706402149-CDYRWJOCHQLAN97AC2OU/image-asset.jpeg What is Systemic Nickel Allergy? - SYSTEMIC NICKEL ALLERGY Symptoms of: Dyshidrotic Eczema, IBS, Endometriosis, & More https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696706707953-EN3XMMQNYS613D7QSGS1/image-asset.jpeg What is Systemic Nickel Allergy? - How Does It Develop? https://www.thelownickeldiet.com/store daily 0.75 2025-03-28 https://www.thelownickeldiet.com/store/digital-book monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/1696691094479-Z4F5VI3ED6RCD5KT2NVN/Cover_EPUB.jpg Store - The Low Nickel Diet Cookbook & Guide (Ebook) https://www.thelownickeldiet.com/store/the-low-nickel-diet-cookbook-preorder monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5a8dc2fdd0e62880da163ec0/582e53c7-31c9-46ae-ad40-743ce94a9a59/TlBqTwKRWLv.jpg Store - The Low Nickel Diet Cookbook Hardcover